And we’ve all got our go-to recipes, right? Or maybe you improv and sometimes soup doesn’t turn out exactly as amazing as you think it can. We’ve gathered some of the best soup recipes that you’ll have on repeat all season long. Because seriously, what’s better than a delicious bowl of soup?!
No matter how you like to eat, and we all know that can change from day to day depending on how we’re feeling, we’ve got lots of choices. We’ve broken them up into omnivore, vegetarian, and vegan recipes so there’s something for everyone in this post.
Remember that recipes can be just a jumping-off point, and you can always customize to what you have on hand and your personal preference. Feel free to add or subtract proteins, or change the type that’s in them. Get your meal prep containers ready, it’s time to make soup!
Soup is one of the best meals to meal prep because most types will keep SO well in the fridge. And as you likely know, soup (and chili especially!) tends to taste even better after a couple of days!
If you end up making too much soup, pop some into the freezer using regular meal prep containers of my favorite, SouperCubes.
Most of these soups will last about 4 days in the refrigerator and 3-6 months in the freezer. You can reheat them on the stove or in the microwave.
I tend to like to pull the soup out of the freezer and stick it in the fridge when I think I’m going to eat it within 24-36 hours or so. Sometimes I just don’t want to wrestle with frozen food and I’d rather pour something that’s almost defrosted into a pot than struggle.
Most soups can be made even better with either fresh herbs, or some kind of garnish (avocado, cheese, sour cream, etc.) Or both!
If you’ve got a lot of veggies but no protein, and you’re not sure if it will be a filling enough soup, beans are your best friend.
Versatility: Soup is an ideal lunch option because it's such a versatile type of meal. You could even have a different recipe for each day of the month and there would still be a huge amount of alternatives available. They can be vegan, vegetarian, or packed with meat.
Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
Aside from helping increase your vegetable intake, eating soup is associated with other potential health benefits. For starters, it may help you manage your weight. Studies show that daily calorie intake tends to be lower for people who eat soup ( 4 , 5 ).
What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."
Most soups can only last in a refrigerator for 3 to 4 days until they risk going bad, so make sure you place your cooled vegetable soup promptly in the freezer before this point. Make sure your soup lasts well by placing it in an airtight freezer-safe container.
Chicken soup can be safely stored in the refrigerator for 3–4 days. It's essential to place the soup in the fridge within two hours of cooking to slow the growth of any bacteria. If you cannot consume the soup within this timeframe, consider freezing it for more extended storage.
The USDA guidelines clearly state that rotisserie chicken is good for 3-4 days when stored in the refrigerator. Additionally, rotisserie chicken can be stored in the freezer where it will be good for a longer period of time. If frozen it will keep best, maintaining its optimal flavor and texture, for 4 months.
The chicken soup is one of the healthiest soups when you're sick due to the anti-inflammatory healing properties. Chicken soup also has high amounts of vitamins such as A, B6 and C because it is made from chicken broth that contains vegetables like carrots, celery and onions.
May induce weight loss: Though evidence for soup-based diets is lacking, some research has found that eating soup as part of a regular diet may have some health benefits, including weight loss. In a 2011 study, soup intake was associated with lower body mass index (BMI) and smaller waist circumference.
Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.
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