Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (2024)

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Here’s how to easily make sticky brown rice with just about any type of brown rice you have on hand. This will work with white rice too, but I like to avoid white rice. So here’s how to do it with brown rice instead!

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (1)

I was a nanny for a Korean family years ago, and the mother taught me how to make rice like this.

I was all too eager to learn, as I had never been able to figure out the technique, coming from a German family and cooking background. So I paid close attention, and I’ve been making sticky rice ever since!

Types Of Rice For Sticky Rice

Traditionally, sticky rice is made with short-grain white rice. This works best for things like sushi. But if you are focusing on eating more whole grains, you’ll be happy to know that this works just as well with brown rice!

And to take it one step further, this technique, though not traditional with other types of rice, will work well on any type of rice you happen to have.

How To Store Sticky Rice

Sticky rice of any kind will keep in an air-tight container in the fridge for up to six days. So it’s a great side dish to prep on the weekends for the weekday meals ahead.

How To Freeze Sticky Rice

Sticky rice of any kind will freeze well for about 6 to 8 months. However, to avoid freezing a huge “block” of rice, it’s best to spread it over a parchment-lined cookie sheet in a single layer. Freeze and then break apart. Then transfer it to an air-tight container and return it to the freezer.

You can also freeze rice in ice cube trays if you will be using smaller amounts of rice.

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (2)

About The Ingredients

Brown rice – While short-grain rice is traditional and best for sushi, you can use any type of rice you have on hand (other than wild rice).

Rice vinegar – You can also use white wine vinegar, but rice vinegar gives a more authentic flavor.

Sweetener– I used xylitol because that works best for my blood sugar, but you can try Sucanat, monk fruit, honey, or maple syrup. Maple syrup is particularly well suited for this, believe it or not, as long as it’s the real stuff.

Salt – I used pink Himalayan salt, but any find-grind salt will work here.

Water– Place the tip of your pinking finger (or ring finger if your pinky is very small) on the top of the rice (not the bottom of the bowl). Add enough water to reach your second knuckle.

How To Make Sticky Brown Rice

Click the video in the recipe card below to see this recipe in action!

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (3)

Find a heat-resistant surface to let your rice cooker cook on.

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (4)

Pour as much rice into the rice cooker removable bowl as you’d like to make. Keep in mind the rice will turn into a little more than double the amount you initially put in. I give you measurements for the purpose of nutrition data or multiplying the recipe. But you can use as much as you like.

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (5)

Using tap water, at the warmest temperature you can stand to stick your entire hand into (please don’t burn yourself!), and wash the rice by swirling it around in the bowl. You will notice the water is cloudy. Drain the water and repeat until the water runs clear when you strain it.

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (6)

Using your little finger as a guide (unless you have a really tiny pinkie finger, then use your ring finger), fill up the drained rice in the rice cooker bowl with water until it hits your second knuckle on your pinkie finger. Funny, I know. But it works every time.Important! – When you measure the water using the “finger method”, you want the tip of your little finger touching the surface of the rice, NOT the bottom of the bowl. Measure from there.Add the vinegar, sweetener and salt.

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (7)

Make sure your rice cooker bowl is dry on the outside, and place it into your rice cooker. Hit the start button, and you’ll have lots of wonderful sticky rice when you are finished!

Recipe Supplies

Any electric rice cooker will work for making sticky brown rice. If you need a rice cooker, here are two that work well. If you click on either image, it will take you to that product on Amazon. (Affiliate links)

More Healthy Asian Recipes

  • Brown Rice Sushi

Sticky Brown Rice Recipe Card

Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (13)

Rice Cooker Sticky Brown Rice Recipe

Perfect for Asian dishes that require a stickier rice, such as homemade sushi.

Print Pin Rate Add to Collection

Course: Side Dish

Cuisine: Chinese

Prep Time: 5 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 45 minutes minutes

Servings: 8 servings

Calories: 94kcal

Equipment

  • Rice cooker

Ingredients

  • 1 cup brown rice
  • 2 tbsp. rice vinegar
  • 1 tbsp. sweetener (try Sucanat, monk fruit, honey or maple syrup)
  • ¼ tsp. salt
  • water (see instructions)

Instructions

  • Find a heat resistant surface to let your rice cooker cook on.

    Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (14)

  • Pour as much rice into the rice cooker removable bowl as you'd like to make. Keep in mind the rice will turn into a little more than double the amount you initially put in. I give you measurements for the purpose of nutrition data or multiplying the recipe. But you can use as much as you like.

    Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (15)

  • Using tap water, at the warmest temperature you can stand to stick your entire hand into (please don't burn yourself!), wash the rice by swirling it around in the bowl. You will notice the water is cloudy. Drain the water and repeat until the water runs clear when you strain it.

    Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (16)

  • Using your little finger as a guide (unless you have a really tiny pinkie finger, then use your ring finger), fill up the drained rice in the rice cooker bowl with water until it hits your second knuckle on your pinkie finger. Funny, I know. But it works every time.

    Important! – When you measure the water using the "finger method", you want the tip of your little finger touching the surface of the rice, NOT the bottom of the bowl. Measure from there.

    Add the vinegar, sweetener and salt.

    Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (17)

  • Make sure your rice cooker bowl is dry on the outside, and place into your rice cooker. Hit the start button, and you’ll have lots of wonderful sticky rice when you are finished!

    Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (18)

Notes

Nutrition data for this recipe will depend on the amount of rice you make.

Nutrition

Serving: 0.25cup (approximately) | Calories: 94kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 61mg | Potassium: 64mg | Fiber: 1g | Sugar: 2g | Calcium: 8mg | Iron: 1mg

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Sticky Brown Rice Recipe | The Gracious Pantry | Health Asian Recipes (2024)

FAQs

What is the secret to sticky rice? ›

The Secrets to Perfect Sticky Rice

Soak the sticky rice for in enough water to cover the rice. This softens the grain and the extra water helps add that fluffy texture. Soaking for 4-24 hours is a good range. After soaking, add a little salt before cooking for taste, about 1/2 to 3/4 of a teaspoon.

What makes Chinese sticky rice sticky? ›

Glutinous rice is distinguished from other types of rice by having no (or negligible amounts of) amylose and high amounts of amylopectin (the two components of starch). Amylopectin is responsible for the sticky quality of glutinous rice.

What makes brown rice sticky? ›

It's not as easy to achieve sticky brown rice because the bran layer is a natural barrier with the starch required to make the rice sticky.

What can I put in brown rice to make it taste better? ›

Build flavors early on!

We love sauteeing some onions or leeks in butter with some thyme before adding rice to the pot, but you should use what you have around! Ginger and garlic both make for exceptional brown rice. If you're going the spice route we love turmeric, cumin, oregano, and smoked paprika with brown rice.

What can I add to sticky rice for flavor? ›

I love the chewy bite of glutinous rice that's so good with the savoury sauce, tofu, mushrooms, and some mustard greens. I finished it off with some roasted peanuts and chopped scallions for a super satisfying and flavour-packed rice meal.

What holds sticky rice together? ›

What makes it sticky? Unlike classic white or wholegrain rice, sticky rice has a much higher starch content containing unusually high amounts of amylopectin and a very low amount of amylose.

What kind of rice do Chinese restaurants use for sticky rice? ›

Glutinous Rice – Make sure to grab short-grain glutinous rice for this recipe – not sushi rice. This is crucial in getting that perfectly chewy, sticky texture. Dried Shiitake Mushrooms – Dried Shiitake Mushrooms add amazing smoky, earthy flavors to this dish.

What is sticky rice called in the grocery store? ›

Also known as “sweet rice” or glutinous rice (though it's gluten free), sticky rice is a large white grain that becomes translucent, shiny and extremely sticky when steamed.

Should brown rice be sticky? ›

Medium grain brown rice (below left) – slightly longer than short grain, this is a great all rounder that is slightly stickier than long grain, but not as sticky as short grain (just sticky enough to make sushi rolls).

How to stop brown rice from being mushy? ›

Add the right amount of water.

For every cup of rice, use about 1 ½ or 1 ¾ cups (350 or 400 ml) of water. Short grain rice needs slightly less while brown rice needs slightly more. Avoid adding too much water, however. Too much water may make the rice mushy.

Is sticky brown rice healthy? ›

We have previously demonstrated that eating glutinous brown rice (GBR) for 1 day or 8 weeks was well accepted and improved glycemic control in patients with type 2 diabetes.

Why should you rinse brown rice before cooking? ›

First, rinse the rice.

This step is essential for removing excess starches on the outside of the rice. If they're not washed away, they will cause the rice to clump and become gummy as it cooks. Our goal is to make perfectly fluffy brown rice, so don't skip this step!

Is brown rice good for diabetics? ›

Thanks to its high fiber content, brown rice has been shown to significantly reduce blood sugar levels after meals in overweight people, as well as those with diabetes type 2 . Blood sugar control is an important strategy to prevent or delay the progression of diabetes.

How much healthier is brown rice than white rice? ›

Brown rice has a slight advantage over white rice when it comes to nutrient content. It has more fiber and antioxidants, as well as more vitamins and minerals. However, these differences aren't hugely significant.

Does more water make sticky rice? ›

While you can make rice sticky by overcooking it with too much water, that's not actually how to make sticky rice. It's not even how to make sticky rice for sushi, which is an entirely different type of rice.

Why do you need to soak sticky rice? ›

To ensure the grains cook and absorb moisture evenly, sticky rice first needs to be soaked and rinsed in water before cooking. Once steamed, the grains of glutinous rice become tender but maintain a distinct chewiness.

How do you make rice fluffy and not sticky Reddit? ›

I use a 1:2 ratio of rice to water. I rinse my rice at least 4 times before adding it to a pot with the water, a dash of salt, and some fat. I bring it to a boil and let cook, covered, for 20 mins. At the beginning I swirl the pot but then I let it rest once the rice starts getting thicker.

How to make sticky rice without soaking? ›

How to make sticky rice in rice cooker without soaking
  1. Prep the Rice: Begin by giving your rice a good wash. ...
  2. Mix It Up: Transfer your rinsed rice into the steaming rice cooker. ...
  3. Cook: Close the lid and choose the “white or mixed rice” setting, or “sweet rice” if your cooker has it.
Apr 1, 2024

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