Mini Guacamole & Tomato Olive Recipes {Healthy Snack} | Cookin' Canuck (2024)

FAQs

Is eating guacamole as healthy as eating avocado? ›

Guacamole serves up an array of health benefits, and most are due to the avocado itself: specifically its monounsaturated fats. “These are healthy fats that play an important role in the structure and function of our brain and other cell membranes throughout the body,” says Badger.

Guac and chips is one of our all-time top go-tos for healthy snacking when it's done right. The combination of avocados with other fresh ingredients gives you plenty of healthy fat to fuel your muscles during intense workouts, and vitamins and minerals to help sustain the recovery process post exercise.

We like bell pepper and carrots but swap in any crunchy vegetable, like celery or cucumbers, to make this your favorite healthy snack. Jill Cerreta was a nutrition consultant for EatingWell for a number of years, reviewing our content for factual accuracy and ensuring recipes fit our nutrition parameters.

We don't suggest going on a guacamole only diet (although that does sound delicious), but if you're looking to burn belly fat, incorporating an avocado into your meals may do your waistline some good. Avocados are also packed with monounsaturated fats which increase fat burning and help scorch calories after eating.

Avocados are hard to describe until you eat them, but once you do, they are addictive! Luckily they are extremely beneficial in maintaining a healthy mind and body, especially for Senior Citizens. They are an extremely nutritious super food that can aid in longevity and quality of life.

Chips and guac are a classic, but you can get something with just as much crunch without all the salt. Use cucumbers, carrots, celery, or any other veggie as your dipping stick, and enjoy a healthier way to shovel the dip into your mouth.

The combination of eggs and avocado ensures a whole range of properties essential to protect brain cells. "The 'good' fats, which it's rich in, keep neurons healthy. They also help to metabolize glucose and promote brain activity.

This treat is usually served with chips at local Mexican or Tex-Mex restaurants, such as Moe's or Chipotle, but is also a popular ingredient on tacos, nachos, burritos, quesadillas, and more.

Guac and chicken go great together. Whether it's grilled chicken, chicken tacos, chicken flautas or even chicken salad,you just can't go wrong when you add guacamole to the equation.

What do people usually eat with guacamole? ›

A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.

Raw with salt and pepper – Enjoy a quick and healthy snack by cutting a ripe avocado in half. Then sprinkle some salt and pepper on it, grab a spoon and dig in!

In terms of texture and nutritional benefits, edamame, tofu, hummus, nut butter, bananas, chia seeds, and pesto are all excellent avocado alternatives. Ahead we delve into the specifics of each one.

Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It's also a low-fructose food, so it's less likely to cause gas. Be wary of portion sizes when it comes to foods like nuts and avocados.