Hibiscus Pomegranate Iced Tea • Easy Iced Tea Recipe • Mocktail.net (2024)

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The berry and floral flavors of this sweet Hibiscus Pomegranate Iced Tea are the perfect match!

Hibiscus Pomegranate Iced Tea • Easy Iced Tea Recipe • Mocktail.net (1)

Have you ever tried hibiscus tea? Or anything made with hibiscus flowers? If not, then get ready for a real treat. Our hibiscus pomegranate iced tea is really delicious and refreshing. You are going to love it!

Flavor of Hibiscus Flowers

Hibiscus flowers are a very unique ingredient. They are a tropical, edible flower that grows throughout the world. Hibiscus flowers can be eaten fresh, right after being picked. However they are usually used as an ingredient for jams, salads or drinks. We are going to focus on using hibiscus in tea. We think it’s the most delicious way to enjoy hibiscus!

Hibiscus flowers are sour and also sweet. They have an incredible berry flavor that is unique and irresistible. That is why so many hibiscus teas are called “very berry hibiscus”! It also doesn’t hurt that the flowers are super pretty and make a gorgeous garnish.

We like to use loose leaf hibiscus tea for our recipe

Hibiscus Pomegranate Iced Tea • Easy Iced Tea Recipe • Mocktail.net (2)

Hibiscus Iced Tea

You can find hibiscus tea in most grocery stores. We like to use loose leaf hibiscus tea for our recipe as it tends to be a little stronger. However, you can also use hibiscus tea bags which may be a little easier to find. Look for decaf herbal tea so you can enjoy this ice tea even before bedtime without having to worry about being up all night!

Pomegranate Tea with Pomegranate Juice

Pomegranate juice is the perfect flavor to complement hibiscus juice. Pomegranates are often described as tasting like tart cherries. They are also sweet like grapes. Pomegranate leaves are also edible and sometimes used to make pomegranate tea.

Pomegranates are also loaded with health benefits. The juice is full of antioxidants and vitamin C. That means this homemade iced tea is healthy and delicious! Sounds like a non alcoholic drink that you need to try!

Hibiscus Pomegranate Iced Tea • Easy Iced Tea Recipe • Mocktail.net (3)

Hibiscus Pomegranate Iced Tea Recipe

Our hibiscus pomegranate iced tea is insanely delicious. It is definitely one of our favorite summertime drinks. It is bright, refreshing and fruity! Here is how we make this tasty hibiscus pomegranate iced tea recipe.

  1. Add hibiscus tea leaves and boiling water to a large pitcher to steep for ten minutes.
  2. Strain the leaves and discard.
  3. Add the honey to the tea. It should still be warm so the honey should dissolve easily.
  4. Add the pomegranate juice and lemon juice to the tea and stir.
  5. Cool the iced tea in the fridge until completely chilled.
  6. Pour over ice and garnish with lemon slices, hibiscus flowers or pomegranate arils.

Your local florist may have fresh hibiscus flowers you can use as drink garnishes. You can also order them online or, if you’re lucky enough, pick some in your tropical backyard!

Look for pomegranate cups in the grocery store so you can skip peeling a whole pomegranate. Add some fresh blackberries or raspberries for a very berry hibiscus tea. Pretty garnishes really make this iced tea recipe even better!

Make a big pitcher of our hibiscus pomegranate iced tea for your next party. Everyone is sure to love the sweet, tart taste and find each glass quite refreshing. Enjoy!

Hibiscus Pomegranate Iced Tea

4 from 4 votes

Recipe by Mocktail.net

Servings

6

servings

Prep time

15

minutes

How to make Hibiscus Pomegranate Iced Tea at home?

Ingredients

  • ¼ cup loose hibiscus tea leaves

  • 4 cups boiling water

  • 1 cup pomegranate juice

  • 2 Tbsp lemon juice

  • ¼ cup honey

  • 4 lemon slices

  • 4 hibiscus flowers

  • Ice

Directions

  • Add the hibiscus tea to a large pitcher and add the boiling water. Let the tea steep for about 10 minutes. Strain the tea and discard the tea leaves. Pour the brewed hibiscus tea into the pitcher.
  • Add the honey to the tea and stir to dissolve.
  • Stir in the pomegranate juice and lemon juice and put the tea in the fridge to cool completely.
  • Fill your glasses with ice and pour in the hibiscus pomegranate tea. Garnish with a lemon wedge and fresh hibiscus flowers.

Tips and Tricks

  • • If you do not have loose leaf tea, use about 5 hibiscus tea bags instead. Brew as directed in the recipe then discard the tea bags.
    • If you do not have fresh hibiscus flowers, float a few pomegranate seeds in the iced tea as a garnish instead.
  • Tools:
    • Measuring cup
    • Large pitcher
    • Strainer
    • Large spoon

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You Asked, We’re Answering

We get a good amount of questions about our pomegranate and hibiscus iced tea. We wanted to answer a few of those questions for you here. Hopefully these answers will help you create the perfect drink!

What is hibiscus tea in Starbucks?

Starbucks hibiscus tea is made with hibiscus flowers, lemongrass, passion fruit, mango and rose hips. It is pretty fruity but also has a floral zing.

What blends with hibiscus?

Lots of ingredients taste good with the flavors of hibiscus. Herbs like lavender, mint, rosemary and thyme all go well with hibiscus. Citrus fruits, berries and pomegranate fruit is delicious with hibiscus as well. Sweetening hibiscus with sugar or honey also makes a tasty blend.

Can you put hibiscus in tea?

Hibiscus is a great addition to tea! You can add fresh or dried hibiscus flowers to any kind of tea. You can make fresh hibiscus tea by steeping the flowers in hot water. There are many hibiscus teas in the grocery store that you can shop as well. The pretty flowers make a great tea!

What are the benefits of pomegranate tea?

Drinking pomegranate tea can help increase the oxygen levels in your blood. This will help you feel energized. There are also lots of antioxidants in pomegranates. The antioxidants help reduce cholesterol levels, fight free radicals and prevent blood clots. Pomegranates are very healthy and drinking pomegranate tea is very good for you!

What are the side effects of drinking hibiscus tea?

Side effect of drinking hibiscus tea are very uncommon. Some people may experience an upset stomach, gas or constipation but this is very rare.

Is it safe to drink hibiscus tea everyday?

Yes! Drinking hibiscus tea daily is considered safe. So make a big pitcher of this iced tea and enjoy a cold glass daily.

Can pomegranate tea help you lose weight?

Drinking pomegranate juice can help boost your metabolism. This means your passive fat burning potential is increased and you can burn more calories. So yes, pomegranate tea can help you lose weight.

Does pomegranate tea make you sleepy?

Pomegranate has natural magnesium. Magnesium has been linked to promoting good sleep. Pomegranate tea may not make you instantly sleepy but it can help you get a good night's rest.

Hibiscus Pomegranate Iced Tea • Easy Iced Tea Recipe • Mocktail.net (2024)

FAQs

Can you mix pomegranate with hibiscus? ›

This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice. The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes.

How to make hibiscus tea and its benefits? ›

Take some dried calyx and crush it with a wooden roller. Keep some water for boiling and pour it into a mug. Put the dry calyx in a net or a tea bag and steep in the water for a few minutes. You can enjoy the benefits of drinking hibiscus tea by either adding sugar or lemon to enhance the flavour.

How many teaspoons of hibiscus tea? ›

To brew hot hibiscus tea: If your hibiscus came with specific recommendations for brewing, use those. But using about 1 to 2 teaspoons of loose hibiscus flowers or hibiscus herbal tea blend per 8 oz.

What's a hibiscus drink? ›

Hibiscus tea is a fragrant herbal tea made from the dried calyces of the flowers of the Hibiscus sabdariffa plant. Hibiscus sabdariffa is native to Africa and grows in many tropical and subtropical regions around the world, including Thailand, China, and Mexico.

What not to mix with hibiscus? ›

People taking chloroquine for the treatment or prevention of malaria should avoid Hibiscus sabdariffa products. Be cautious with this combination. Taking Hibiscus sabdariffa while taking diclofenac might alter levels of diclofenac in the body. This might change the effects and side effects of diclofenac.

What to avoid when drinking hibiscus tea? ›

Use with caution if you have low or high blood pressure. Interactions. Hibiscus tea may interfere with the effectiveness of some anti-malaria drugs. It can also interact with many other drugs including some for diabetes and high blood pressure.

When should you not drink hibiscus tea? ›

When drinking hibiscus tea, people with diabetes or those taking drugs for high blood pressure should keep an eye on their blood sugar and blood pressure levels. This is because it might lower blood pressure or blood sugar levels. Hibiscus tea should not be consumed by women who are pregnant or nursing.

What happens to your body when you drink hibiscus tea? ›

As a tea, it may be beneficial for high blood pressure. The fruit acids in Hibiscus sabdariffa might work like a laxative. Other chemicals in Hibiscus sabdariffa might be able to lower blood pressure, reduce levels of sugar and fats in the blood, reduce swelling, and work like antibiotics.

What happens when you drink hibiscus tea before bed? ›

The simple act of sipping on a soothing warm drink, like hibiscus tea, can help people feel calm and ready for bed,” Manaker says. But beyond that cozy, warm, and soothing feeling, studies have also linked hibiscus to sleep-inducing properties.

Is it OK to drink hibiscus tea daily? ›

Hibiscus is considered safe when consumed in moderate amounts in tea (2 to 4 cups per day) and foods.

Can too much hibiscus tea be bad? ›

A 2022 narrative review of research on hibiscus found no reports of side effects in the clinical trials it examined. However, this does not mean side effects are impossible. In some people, hibiscus tea may cause an upset stomach or gas. Some may also be allergic to hibiscus.

How many cups of hibiscus tea should I drink a day to lose weight? ›

You should drink 3 to 4 cups of this tea daily, half an hour before your main meals. The tea should be taken without sugar to achieve the expected effect, however optimal weight loss results will be noted when combined with a balanced diet and physical exercise.

What do Mexicans use hibiscus for? ›

In Mexico, it is used to make agua fresca, a cold tea made by soaking the flowers in water. The concentrate is then mixed with sugar and more water and served cold. Aside from being used as a cold brew, hibiscus flowers can also be used in vegetarian dishes, as a spicy snack or as a lovely syrup to have with gin.

Can hibiscus go bad? ›

Its tart, fruity flavor is delicious, whether it's steeped for a hot cuppa or made into hibiscus iced tea. When stored properly, your dried hibiscus tea will last for up to two years before it begins to fade.

Does hibiscus tea reduce belly fat? ›

According to studies, it can prevent diseases like obesity, improve your metabolism, digestive system and your gut health. However, there is very little evidence regarding how much hibiscus tea is essential for weight loss and burn belly fat. Overall, this drink has nothing but good effects on your health.

What can you not mix with pomegranate? ›

Possible Interactions
  • ACE inhibitors. These types of drugs are used to control high blood pressure and to treat heart failure and prevent kidney damage in people with diabetes. ...
  • Blood pressure medication. Pomegranate juice may lower blood pressure. ...
  • Statin, medications used to lower cholesterols. ...
  • Warfarin (Coumadin).

What fruit goes well with hibiscus? ›

The refreshing, slightly acidic characteristic of the hibiscus flavor is a perfect match for juice products. This unique flavor profile, paired with its vibrant scarlet hue, can elevate conventional fruit juices like cherry, cranberry, grape, grapefruit, and even apricot and guava nectars.

What fruit flavors go well with hibiscus? ›

Hibiscus Flavor Pairings

Its fruit-leaning profile pairs perfectly with dark red fruits like sweet cherry and cranberry or refreshing citrus fruits like tangerine, lemon and orange peel (FoodPairing™).

What pairs well with pomegranate? ›

Pomegranate: Pairs well with apple, cardamom, cinnamon, citrus, cucumber, ginger, mint, and tropical fruit. For pomegranate co*cktails, you'll find it works exceptionally well with port, tequila, vodka, and both red and white wines.

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