Healthy Pumpkin Fudge recipe (2024)

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This no bake recipe could not be easier! You'll love my Healthy Pumpkin Fudge recipe.

Healthy Pumpkin Fudge recipe (1)

Hi everyone!

Every year pumpkin season rolls around and like every good blogger I start brainstorming all the things I can make pumpkin-y to fill the pumpkin mania void. Last year I went all out with Pumpkin Pie Overnight Oats, Pumpkin Pie Smoothie, 3 Ingredient Pumpkin Muffins, Crock Pot Healthier Pumpkin French Toast and No Bake Pumpkin Energy Bites. I don't think I realized I did so much until I went back and looked! I guess I'm a total pumpkin fan.

Since I kind of blew up pumpkin season last year, I've been a little slower in new ideas this year. So far I've come up with 3 Ingredient Pumpkin Nice Cream and Crock Pot Pumpkin Spice Granola...BUT this Healthy Pumpkin Fudge recipe has actually been the star of pumpkin season in my house.

Probably because I decided to cover it in chocolate... ya know?

Healthy Pumpkin Fudge recipe (2)

This recipe is so easy! It's no bake, super simple and only 6 ingredients.

Plus it's naturally gluten free, paleo friendly and kind of magic. (To make completely paleo you can leave of the chocolate or sub a low sugar dark chocolate bar.)

Healthy Pumpkin Fudge recipe (3)

It's made by melting your favorite nut butter, coconut oil and pumpkin puree together! You can add some maple syrup and pumpkin pie spice for sweetness and flavor. The coconut oil allows the combination to firm up in the fridge and turn fudge like.

Healthy Pumpkin Fudge recipe (4)

The chocolate drizzle goes on as an extra step at the end and in my opinion it is totally worth the effort. The darker the chocolate, the better.

Healthy Pumpkin Fudge recipe (5)

Oh yum! 6 Ingredient Healthier Chocolate Covered Pumpkin Fudge from Running in a SkirtClick to Tweet

I was a little afraid this was going to be one of those recipes that was a little healthy for the Hubs taste... but he ate it right up and asked for "those pumpkin-y dessert things" the next night. So I'll consider this one a success!

I hope you will give it a try and like it as much as I do!

Healthy Pumpkin Fudge recipe (6)

Healthy Pumpkin Fudge recipe

NO BAKE 6 Ingredient Healthy Pumpkin Fudge recipe using pantry staples. Chocolate covered for fun!

Print Recipe Pin Recipe

Course Dessert

Cuisine American

Servings 25 pieces

Calories 179 kcal

Ingredients

Instructions

  • Line a 8x8 pan with parchment paper.

  • Melt the nut butter and coconut oil in the microwave starting with 30 second increments until loose enough to combine.

  • Mix in the pumpkin puree, maple syrup and pumpkin pie spice.

  • Pour the mixture into the pan and allow to harden in the freezer.

  • Once hard melt the chocolate chips in the microwave. Heat for 30 seconds at first and then 10 second increments until it's melted.

  • Drizzle the melted chocolate over the fudge and then pop back into the freezer!

  • Serve frozen or allow to thaw for a few minutes for a creamier texture.

Nutrition

Calories: 179kcalCarbohydrates: 8gProtein: 5gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 1mgSodium: 97mgPotassium: 152mgFiber: 1gSugar: 5gVitamin A: 767IUVitamin C: 1mgCalcium: 17mgIron: 1mg

Keyword Pumpkin Fudge

Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!

Like my healthy pumpkin fudge recipe? I’d love it if you could pin this to your favorite Pinterest board! Thank you so much for the support.

Healthy Pumpkin Fudge recipe (7)

Also try my No Bake Pumpkin Chocolate Chip Energy Bites

Thanks for stopping by today! Tomorrow I’m sharing my favorite walking workout for when you can't or don't feel like running.

Oh yum! 6 Ingredient Healthier Chocolate Covered Pumpkin Fudge from Running in a SkirtClick to Tweet

Your turn!

What's your favorite pumpkin treat?

I’m linking up my healthy pumpkin fudge recipe with: Meatless Monday, Meatless Monday, Full Plate Thursday, Foodie Friday, and the Weekend Potluck. Thanks so much ladies for the link up parties!

« 5 Things to Do Now to Have a Carefree Holiday Season

30 Minute Walking Treadmill Incline Workout »

Need more healthy recipes?

Reader Interactions

Comments

  1. Miz Helen says

    I just pinned your awesome Pumpkin Fudge! Thanks so much for sharing with us at Full Plate Thursday. Have a great week and come back to see us real soon!
    Miz Helen

    Reply

  2. Kristy from Southern In Law says

    Isn’t it awesome when healthy recipes get a thumbs up from your hubs or fussy friends/family members?! Yay!!

    Reply

  3. Thrifty Campers says

    OOw scrumptious. Love that its tasty, easy to make, and healthy:)

    Reply

  4. Susie @ Suzlyfe says

    Magical is right... WOW

    Reply

  5. Emily Swanson says

    This looks so magical Julie; I love fudge, but I've never made a pumpkin version. I'm bookmarking to make this when I get home!

    Reply

  6. Akaleistar says

    That looks so yummy!

    Reply

  7. Marina @ Happy Healing says

    Alright I'm totally making this this weekend. Thanks for sharing - looks delicious!!!

    Reply

  8. Deborah @ Confessions of a mother runner says

    I can definitely get on board with these!

    Reply

  9. Emily @ Pizza & Pull-Ups says

    This sounds amazing, I can't wait to give it a try!

    Reply

  10. Lace@fairytalesandfitness says

    This sounds so delicious. And with only 6 ingredients it sound simple enough. I love all things pumpkin.

    Reply

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Healthy Pumpkin Fudge recipe (2024)

FAQs

What is the secret to good fudge? ›

You have to control two temperatures to make successful fudge: the cooking temperature AND the temperature at which the mixture cools before stirring to make it crystallize. Confectionery experiments have shown that the ideal cooking temperature for fudge is around 114 to 115 °C (237 to 239 °F).

Why shouldn't you stir fudge after it reaches the correct temperature? ›

Sugar Crystals Formed

It's important to beat the fudge ingredients to develop the right texture, but you won't get smooth, creamy fudge if you beat it when it's too hot. Beating fudge when it's still over heat creates sugar crystals, aka the grittiness you feel in the fudge.

What happens if you stir fudge too early? ›

That smooth, creamy melt-in-your-mouth fudge texture is achieved with small sugar crystals. If the mixture is stirred too soon — when it is warmer than 110 degrees — the crystals will be large and make the fudge grainy.

What is the soft ball stage of fudge? ›

making of fudge

termed in kitchen parlance the soft ball stage, that point between 234 and 240 °F (112 and 115 °C) at which a small ball of the candy dropped in ice water neither disintegrates nor flattens when picked up with the fingers.

What not to do when making fudge? ›

7 Common Mistakes to Avoid for Candy Shop-Worthy Fudge and Caramels
  1. Using the Wrong Pan. All candy and confections start by melting sugar. ...
  2. Stirring the Sugar. ...
  3. Not Using a Candy Thermometer. ...
  4. Leaving Out the Parchment Paper Lining. ...
  5. Skipping the Cooking Spray. ...
  6. Scraping the Pot. ...
  7. Using a Cold Knife to Slice.
Dec 16, 2015

How do you make fudge creamy and not grainy? ›

Once a seed crystal forms, it grows bigger and bigger as the fudge cools. A lot of big crystals in fudge makes it grainy. By letting the fudge cool without stirring, you avoid creating seed crystals.

What is the secret to smooth fudge that is not gritty? ›

If the sugar crystals are not properly dissolved before cooling, they can create a gritty texture. To avoid this, ensure that you stir the fudge mixture consistently and remove any sugar crystals that form on the sides of the pan using a wet pastry brush.

What makes high quality fudge? ›

It's the size of sugar crystals that makes the knees of fudge lovers buckle…the smaller the crystals, the less they are perceived on the tongue and the more the fudge tastes smooth and creamy. Cooking, and beating after cooking, is the key to successful fudge.

What happens if you boil fudge too long? ›

The ingredients for fudge are combined and cooked to 234 degrees, cooled to 110 degrees without stirring, then beaten until creamy. Candy that isn't cooked long enough will end up too soft; overcooking makes fudge crumbly or hard.

Do you stir fudge while it is boiling? ›

Another key part of a successful fudge texture is when you stir the mixture. Stirring the sugar and milk during the initial stages of cooking allows the sugar to dissolve. However, once the mixture comes to a boil, it's time to put the spoon down.

What happens if you don't beat fudge long enough? ›

However, if you don't beat it at all, the crystals won't form properly, so your fudge won't set. If you forget to beat the fudge, try heating it back up over low heat, then beat it once it's slightly softened. If you beat the fudge too soon, the crystals will be too large, and the fudge will be grainy.

What kind of saucepan is best for making fudge? ›

Saucepan: Choose a heavy, straight-sided metal saucepan that holds about twice the volume of your fudge recipe. A heavy pan distributes heat evenly so the ingredients are less likely to scorch when they boil at high temperature. Using a large saucepan gives the ingredients room to expand when they boil.

Why did my fudge not get hard? ›

The main reason is that your Fudge has not reached the optimum temperature. If your mixture only reaches 110 or 112 degrees Celsius it will always be soft. That's why we recommend investing in a sugar thermometer. Another reason your Fudge is not setting is that the ratio of liquid to sugar is too high.

Why is my peanut butter fudge so soft? ›

If the fudge is very soft and slightly chewy then it is possible that it did not quite cook to soft ball stage and next time the mixture should be cooked to a slightly higher temperature (soft ball is 112-116c/235-240F and a sugar or candy thermometer can help).

How long should you beat fudge? ›

Allow the fudge mixture to rest until the temperature registers between 150°-160°. Once the desired temperature is reached, beat the ever-loving stuffing out of the fudge. Two to three minutes of hardcore mixing (by hand).

What does cream of tartar do in fudge? ›

Cream of tartar is used in caramel sauces and fudge to help prevent the sugar from crystallizing while cooking. It also prevents cooling sugars from forming brittle crystals, this is why it's the secret ingredient in snickerdoodles!

What gives fudge its texture? ›

All candy is basically made from sugar syrup, whether it's fudge, nougat, toffee or peanut brittle. The main difference is the texture, which is determined by two things: the size of the sugar crystals in the candy, and the concentration of the sugar.

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