Sep 1, 2017
Dairy FreeGluten FreeHigh FiberSugar FreeVegan
If you ever find yourself in a rush in the morning (who DOESN’T???) but you know that breakfast is a mealnot to be skipped — I wouldn’t go as far as to say it’s the most important meal of the day, because let’s be honest, all meals and snacks and desserts are important 😉 — then make a batch of Healthy Blackberry Pie Overnight Dessert Oats! All the flavor of blackberry pie, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal. Win-win-win.
Who else craves sweets in the morning? Oh, you too? Okay, good. Glad I’m not alone on that one!
But if you find yourself short on time or in a rush with not much time to have a sit-down breakfast, you should definitely add overnight oats to your morning routine. Just stir together a few ingredients the day or night before, stick it in the fridge, and BOOM! Breakfast is all ready for you in the morning.
All you gotta do is open the fridge door and dig in with a spoon.
Work hard, play breakfast hard.
Print Recipe Pin Recipe
Did you make this recipe? Leave a review »
Healthy Blackberry Pie Overnight Dessert Oats
Servings: 1 serving
Prep Time: 10 minutes mins
Total Time: 10 minutes mins
Make a batch of Healthy Blackberry Pie Overnight Dessert Oats! All the flavor of blackberry pie, all the sweetness of a dessert, with all the healthfulness and nutrition of oatmeal. Win-win-win. Oh, and it’s refined sugar free, low fat, gluten free, and vegan too!
Ingredients
- 1 cup Fresh Blackberries (chopped)
- 1 tbs Roasted Almond Butter
- 2 packets Natural Sweetener (to taste)
- pinch of Salt
- ½ cup Unsweetened Vanilla Almond Milk
- ½ cup Old Fashioned Rolled Oats
Instructions
In a bowl, add the blackberries and almond butter. Chop up the two together with a knife, or mash with a fork.
Stir in the packeted sweetener and salt.
Stir in the milk, then stir in the oats. Cover and refrigerate overnight. Serve and enjoy in the morning!
Nutrition Facts
Healthy Blackberry Pie Overnight Dessert Oats
Amount Per Serving (1 serving)
Calories 360Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Sodium 230mg10%
Carbohydrates 48g16%
Fiber 15g63%
Sugar 8g9%
Protein 13g26%
Vitamin A 500IU10%
Vitamin C 41.3mg50%
Calcium 350mg35%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Single-Serving
Nowthat’s one balanced breakfast! You’ve got your healthy fats from the natural almond butter, complex carbs and fiber from the oats, more fiber from the blackberries, and complete protein from the combination of the oats + almond butter.
You really can’t ask more from theseHealthy Blackberry Pie Overnight Dessert Oats 🙂
Enjoy!
.
With love and good eats,
.
–Jess
.
Want to join the healthy dessert club?
Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE!
Indulge − no strings attached!
Your information will *never* be shared or sold to a 3rd party.
posted in 5 Ingredients or Less, Breakfast, Nutrition Label, Single Serving
6 comments »
6 comments on “Healthy Blackberry Pie Overnight Dessert Oats”
-
Julie @ juliejuliet — September 2, 2017 at 2:20 pm
Became an addict to overnight oats recently! Check out my Overnight Chocolate Protein Oats! And I am definitely making yours for tomorrow 🙂
Kind Regards,
JulieReply
-
Erin — September 2, 2017 at 4:32 pm
Would the addition of ground flax seed affect the amount of liquid needed? Thanks!
Reply
-
Jessica | Desserts with Benefits — September 4, 2017 at 5:01 am
Flaxseeds will definitely make these oats thicker. I’d say 1 tbs of ground flaxseeds would require an extra 2-3 tbs of milk 🙂
Reply
-
Lisa — November 20, 2020 at 12:12 pm
I add the ground flax (and chia!) seed to my overnight oats right before eating them. If you do it earlier it changes the texture in an unpleasant way. I add a bit more vanilla almond milk at the same time.
Reply
-
-
Cassie Autumn Tran — September 16, 2017 at 12:26 pm
I admit that I hate overnight oats and I tend to intermittent fast during the school year! Hey, if I can eat a massive brunch, I ain’t complaining XD but anyways, I bet overnight oats can definitely work into my routine as well! These look incredible!
Reply
