German Beef Barley Soup Recipe – Oma's Gerstensuppe mit Rindfleisch (2024)

FAQs

Is barley soup bad for you? ›

Whole grains, such as barley, are healthy additions to most diets. However, people with celiac disease or other intolerances to wheat should refrain from barley. Those who take blood-sugar-lowering medications should use caution.

Ingredients. Water, Beef Broth, Cooked Diced Seasoned Beef and Modified Food starch Product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphate, natural flavor, maltodextrin), Carrots, Barley, Tomatoes, Tomato Paste, Celery.

Why does my beef and barley soup have no flavor? Beef and barley soup/stew benefits greatly from aromatics like onions, as well as acids like red wine or tomatoes and tomato paste, which add a bright note. Cooking long and slow also deepens the flavor.

As with most grains, it is a good idea to rinse pearl barley before cooking with it — particularly if adding straight to a soup or a stew. Cooking can be accelerated by using a pressure cooker.

Unstrained barley water contains high levels of fiber. This can promote good digestion and gut health. However, if you consume too much of it, its fiber content can cause stomach cramps, constipation, bloating, and gas.

It has high amounts of calcium, iron, zinc, magnesium, and copper. These minerals ensure the proper functioning of kidneys and allow large volumes of urine to pass, so that kidney stones can also pass along. Therefore, barley water acts as a natural diuretic (causing more urine to pass).

Therefore, it should come as no surprise that regularly adding barley to your diet may lower your risk of heart disease. That's because barley may lower certain risk factors — in addition to reducing “bad” LDL cholesterol levels, barley's soluble fiber may bring blood pressure levels down ( 25 ).

Barley soup can ease heartburn as it contains fibres, vitamins and minerals.

If the soup is too thick, add a little water or more low-sodium beef broth to bring it to the desired consistency. Add the parsley right before serving and enjoy!

Beef stock on its own should be extremely rich; how did you make it? If the soup is already made and you just want to deepen the flavour, try a shake of a pre-made sauce such as Worcestershire, brown sauce, barbecue sauce, soy or even kecap manis etc. For next time, more or better beef stock.

How can I deepen my soup flavor? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

The best cut of meat for beef soup is either a chuck roast, chuck shoulder, chuck-eye roast or top chuck – with chuck roast being my personal favorite. These are the most tender cuts.

Barley does not need to be soaked before cooking, however, it is a good idea to rinse the grains. This removes any dirt or extra starch that is on the grain. Like so many other grains, the way to make barley is to add water and heat.

Do you have to soak barley before cooking? Pearl barley does not need to be soaked prior to cooking because it cooks quickly. Hulled barley benefits from soaking in water for a few hours before cooking. However, you should still budget more time for the hulled grain to cook (about 35 to 40 minutes).

Hulled barley, considered a whole grain, has had just the indigestible outer husk removed. It's darker in color and has a little bit of a sheen. Pearled barley, also called pearl barley, is not a whole grain and isn't as nutritious. It has lost its outer husk and its bran layer, and it has been polished.

When taken by mouth: Barley is commonly consumed in foods. But there isn't enough reliable information to know if it is safe to use in larger amounts as medicine. Side effects might include gas, bloating, and an unpleasant taste. Some people might also be allergic to barley.

Depending on what you're looking for in your diet, they certainly stack up differently, but in most cases, barley beats oatmeal to the nutrition punch. Besides helping make you feel full, fiber keeps you regular and helps maintain the health of your GI (gastrointestinal) tract.

Encourages weight loss. Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss.

Barley is a whole grain filled with soluble fibre and several antioxidants such as vitamin E and beta-carotene. Research shows that barley helps to regulate blood pressure, boost immunity and provide anti-inflammatory effects.