1 serving of broccoli fritters contains 131 Calories. The macronutrient breakdown is 32% carbs, 49% fat, and 19% protein. This is a good source of calcium (18% of your Daily Value), vitamin c (34% of your Daily Value), and vitamin k (29% of your Daily Value).
As to whether corn fritters are healthy, as a university-qualified nutritionist, I can simply say they are delicious and satisfying. They comprise a fulfilling balance of fat, protein and carbohydrates. And are enjoyable for breakfast, lunch or dinner.
Its health benefits range from potentially lowering blood sugar levels to aiding in cancer prevention and promoting joint health. People with certain health conditions, such as those taking blood thinners or with kidney problems, may need avoid broccoli or cut back on how much they eat.
The leaves and stems of broccoli are very nutritious, but the florets have an even higher concentration of nutrients and phytochemicals. Raw broccoli has more vitamin C than cooked, but cooked broccoli makes the carotenoids more available to the body. So enjoy broccoli cooked or raw¬ just be sure to eat it often.
The answer to this is that you should must limit your consumption of broccoli to one or two cups a day of cooked broccoli. The best way of eating broccoli is my steaming it. The high fibre content of broccoli can make it hard to digest in the raw form.
Broccoli is a good calcium source, essential for maintaining strong bones and preventing osteoporosis [19,20]. It also contains vitamin K, which is essential for bone health. Broccoli is low in calories but high in fiber, making it a filling food that can help control weight and promote a healthy metabolism [21].
It is also very high in Vitamin A which helps promote healthy eyes and skin. Corn adds natural sweetness to these fritters and is also a good source of vitamin C, fibre and B-vitamins which are essential for good energy. These vegetable fritters are also high in fibre which helps to promote a healthy digestive system.
These vegetables are known for their beneficial health effects. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 2 , 3 ).
Introduction: My name is Domingo Moore, I am a attractive, gorgeous, funny, jolly, spotless, nice, fantastic person who loves writing and wants to share my knowledge and understanding with you.
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